HEART HEALTH AND ORAL HEALTH

HOW A HEALTHY MOUTH SUPPORTS A HEALTHY HEART

Did you know your oral health can reveal a lot about your overall health—including your heart? Research has shown a clear link between gum disease (periodontitis) and cardiovascular conditions like heart disease, stroke, and clogged arteries. The connection lies in inflammation, the body’s natural response to infection.

When gum disease is left untreated, bacteria in the mouth can enter the bloodstream, triggering inflammation throughout the body. Over time, this inflammation may contribute to the accumulation of plaque in blood vessels, thereby increasing the risk of heart-related issues.

Gum health matters more than you might think. Your mouth is the gateway to your body, and oral bacteria can travel to other areas when gums are inflamed or infected. Studies suggest that people with gum disease are up to twice as likely to experience heart problems compared to those with healthy gums.

Signs of Gum Disease to Watch For

Recognizing the warning signs early can help you act before gum disease progresses:

• Bleeding gums when brushing or flossing
• Persistent bad breath
• Red, swollen, or tender gums
• Receding gum line or loose teeth

Even early-stage gum inflammation (gingivitis) can signal that your body is fighting infection. The good news is that gum disease is both preventable and reversible with proper care.

Protecting Both Your Smile and Your Heart

Fortunately, there are simple daily habits that can protect both your smile and your heart:

• Brush and floss daily to reduce plaque and bacteria.
• Schedule regular dental cleanings to remove tartar buildup that brushing can’t reach.
• Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
• Avoid smoking, which increases both oral and cardiovascular risks.
• Manage health conditions like diabetes or high blood pressure, which can worsen inflammation.

At Prairie Dental, we believe in a whole-body approach to oral care. Our team provides thorough, personalized dental care to help keep your teeth, gums, and heart in the best possible health. Whether you’re due for a cleaning, experiencing gum sensitivity, or simply want to take a proactive step for your overall wellness, we’re here to help.

If it’s been a while since your last check-up, call us today at (780) 986-6255 to book an appointment and take a simple step toward better overall wellness.

Looking ahead: next month, we’ll discuss Oral Cancer Awareness and Prevention—and why early detection makes all the difference.